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colon cancer

Which Yogurt Is Best for Gut Health?

Yogurt is a delicious and nutritious food that can benefit your gut health. With endless potential mix-ins, it’s easy to get your daily intake of healthy fats, protein, prebiotics, probiotics, vitamins, and minerals.

There are numerous yogurt options in grocery stores, so it helps to know their differences before you shop.

This article will take you through the nutritional profiles of different types of yogurt and how they impact your gut health. Keep reading to learn more about yogurt and which one might be best for you.

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By |2023-06-05T19:44:01-05:00June 5th, 2023|colon cancer, Diet, Digestive Health|Comments Off on Which Yogurt Is Best for Gut Health?
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Colon Cancer: 7 Ways to Reduce Your Risk

Colon cancer affects people of all ages, genders, races, and ethnicities. Alarmingly, it’s the second most common cause of cancer deaths in the United States.

Despite its high incidence and mortality, colon cancer is one of the most preventable cancers. Knowing how to reduce your risk of colon cancer can save your life.

This article will discuss what colon cancer is and the factors that increase your risk. We’ll outline 7 key ways to reduce your risk of colon cancer and the importance of colon cancer screening. Keep reading to learn more about colon cancer and how you can take your health into your own hands.

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By |2022-08-18T12:53:42-05:00August 18th, 2022|colon cancer, Colonoscopy|Comments Off on Colon Cancer: 7 Ways to Reduce Your Risk
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Men’s Health Month: Bringing Awareness to Preventable Health Conditions

June is Men’s Health Month. This national observance brings awareness to preventable health conditions that men may experience and encourages early detection through regular medical checkups. Men’s Health Month also promotes healthy lifestyle habits, which can reduce the risk of many diseases.

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By |2022-06-21T09:02:45-05:00June 21st, 2022|colon cancer, Digestive Health|Comments Off on Men’s Health Month: Bringing Awareness to Preventable Health Conditions
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2022 Colon Cancer Awareness Month

March is colon cancer awareness month. At my gastroenterology practice each year, we take this opportunity to help promote local events and spread the awareness message that following the colon cancer screening guidelines is the best way to avoid this cancer.

While everyone is still mitigating their risk of COVID-19 in San Antonio with the various precautions, we encourage you to focus on your regular health physicals and screenings to help avoid preventable diseases like colon cancer.

“I don’t want anyone to become an avoidable statistic by not getting screened for colon cancer. Please follow the screening guidelines and help spread awareness to friends or loved ones of screening age. Together we can beat colon cancer.”
– Dr. H

Colon

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By |2022-03-01T07:35:31-06:00March 1st, 2022|colon cancer, Colonoscopy|Comments Off on 2022 Colon Cancer Awareness Month
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6 Ways Exercise Improves Your Gut Health

It’s well known that diet plays a central role in gut health. But your physical activity level is just as important.

Recent research shows that regular exercise results in widespread benefits for human health. And it all comes down to your gut microbiome.

This article will highlight the benefits of exercise on your gut health. You’ll see that exercise and a healthy gut go hand in hand.

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By |2022-02-28T08:20:35-06:00February 28th, 2022|colon cancer, Digestive Health|Comments Off on 6 Ways Exercise Improves Your Gut Health
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Colonoscopy: Before, During, & After the Procedure

Most people experience some anxiety before getting a colonoscopy. They may have heard horror stories about the bowel prep. They may feel embarrassed about the procedure or simply fearful of the unknown.

These feelings are entirely normal. But learning more about the procedure and what to expect can help put some of your concerns to rest.

The technique and sedation used during a colonoscopy vary between patients and doctors. Making sure you see a qualified gastroenterologist can help give you peace of mind.

This article will clarify what occurs before, during, and after a colonoscopy. We hope to show that this procedure is often much easier than you think.

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By |2022-01-24T12:42:57-06:00January 24th, 2022|colon cancer, Colonoscopy|Comments Off on Colonoscopy: Before, During, & After the Procedure
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When Digestive Issues Require a Doctor’s Visit

Digestive issues like bloating, constipation, diarrhea, and heartburn are uncomfortable symptoms that we all experience at one time or another. But if these symptoms persist for more than a few days or weeks, it’s a sign that you should see a doctor.

When it comes to digestive issues, it’s often in your best interest to make an appointment with a specialist.

This article will discuss what a gastroenterologist is and when to make an appointment for common digestive issues. We’ll also discuss non-invasive procedures that we can perform to diagnose and treat certain conditions. Lastly, we’ll outline how you can prepare for your gastroenterologist appointment.

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By |2021-09-13T09:58:13-05:00September 9th, 2021|Bloating, colon cancer, Digestive Health, hemorrhoids|Comments Off on When Digestive Issues Require a Doctor’s Visit
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How the Endocannabinoid System Affects Gut Health

Researchers discovered the endocannabinoid system (ECS) over two decades ago. But you’ve probably never heard of it. The ECS is one of your body’s best-kept secrets.

With the increasing popularity of CBD products, the ECS is finally gaining mainstream attention.

Please keep reading to learn about the ECS and how it affects your gut health.

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By |2021-05-21T15:25:21-05:00May 2nd, 2021|colon cancer, Digestive Health|Comments Off on How the Endocannabinoid System Affects Gut Health
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2021 Colon Cancer Awareness Month

March is colon cancer awareness month. Each year, at my gastroenterology practice, we take this opportunity to help promote local events and spread the awareness message that following the colon cancer screening guidelines is the best way to avoid this cancer.

As we’re in the midst of the COVID-19 pandemic, I wanted to emphasize the importance of not putting off necessary health maintenance services like colon cancer screening or not seeking an evaluation for digestive symptoms. The key to beating this cancer is early detection. When detected in a localized stage (has not spread outside of colon or rectum), the 5-year survival rate is 91%.

Also, keep in mind that certain habits can increase

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By |2021-03-02T14:28:53-06:00March 2nd, 2021|colon cancer, Colonoscopy, Digestive Health|Comments Off on 2021 Colon Cancer Awareness Month
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How to Strengthen Your Immune System in the Gut

Having a robust immune system is more important than ever as we continue to deal with this global pandemic. Thankfully, the vaccine rollout gives us a glimpse of the light at the end of the tunnel.

Remarkably, 70% of your immune system lies in your gut. Optimizing your immune system can help to protect you from harmful viruses. And the best way to do that is by improving your gut health.

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By |2021-02-04T12:32:37-06:00February 4th, 2021|colon cancer, Digestive Health, Nutrition|Comments Off on How to Strengthen Your Immune System in the Gut
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