Diet

Digestive diseases affect around 60 to 70 million people in the United States. Astonishingly, this causes more than 21 million hospitalizations every year. It’s important to pay attention to changes to your gut health to help you avoid medical complications.

With the high prevalence of digestive diseases, it’s not surprising that there’s an increased interest in digestive enzymes.

This article will discuss what digestive enzymes are and how they affect your gut health. We’ll outline how enzyme deficiencies can occur and when you should see a doctor. Keep reading to learn more about how to care for your digestive enzymes and improve your gut health.

What Are Digestive Enzymes?

Your body naturally produces digestive enzymes to aid digestion.

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Have you ever felt bloated, constipated, or nauseous when traveling? If so, it’s something you don’t want to repeat!

Vacations should be about exploring your destination, trying local foods, and spending time with friends and family — not your stomach issues.

Sometimes, all the changes that come with traveling can create a perfect storm that disrupts your digestion. This article will discuss how you can avoid unwanted stomach issues on your next trip.

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MCT oil has become increasingly popular in the last decade. It’s a known health staple for individuals who follow a ketogenic diet.

Many of my patients often ask if they should add MCT oil to their diets. When you consider adding any new supplement to your diet, it’s always important to do your research.

Keep reading to learn about the potential health benefits and side effects of MCT oil.

What Is MCT Oil?

MCT oil is a dietary supplement that contains medium-chain triglycerides (MCT). Medium-chain triglycerides are a form of saturated fat.

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Is your coffee pot set on a timer to start brewing coffee every morning like clockwork? There’s nothing like waking up to the roasty aroma of your favorite brew.

Taking that first sip of warm coffee fresh from the pot is almost as satisfying as the energy boost you experience after.

Drinking your morning coffee helps wake you up and get your day started on the right foot. And you can tell when you skip it. You feel sluggish and tired without that morning cup of joe.

Caffeine is a popular dietary choice for many people to give them that extra boost they need throughout their day. But do you know how these choices affect your gut health?

Today, we’ll discuss what caffeine is,

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