Yogurt is a delicious and nutritious food that can benefit your gut health. With endless potential mix-ins, it’s easy to get your daily intake of healthy fats, protein, prebiotics, probiotics, vitamins, and minerals.
There are numerous yogurt options in grocery stores, so it helps to know their differences before you shop.
This article will take you through the nutritional profiles of different types of yogurt and how they impact your gut health. Keep reading to learn more about yogurt and which one might be best for you.