Digestive Health

/Digestive Health

Which Diet is Best for You?

There are a lot of food choices for us to make and choosing the right diet for you can feel a little overwhelming at times. To help you sort through the noise and get you off on the right track, I’ve outlined four great diets worth considering.

  1. The Paleo Diet
  2. The Low FODMAP Diet
  3. The Specific Carbohydrate Diet – SCD
  4. The Mediterranean Diet

Each of these are great for different reasons. You may even find you feel your best when you take elements from each and combine them to make your own personal plan. Fortunately, once you have a good idea which diet is best for you and your personal goals there’s mountains of […]

By | 2018-03-27T17:22:57+00:00 February 14th, 2018|Diet, Digestive Health, Nutrition|Comments Off on Which Diet is Best for You?

Eating for a Healthy Gut

I often get asked for recommendations on dietary choices that will help promote a healthy gut, so I wanted to provide a brief background on the gut along with a few things to keep in mind when making food choices. My hope is that this information will help to educate those reading the article on the important role the gut plays in our overall health.

The gut is often referred to as the gut flora or gut microbiota, which are the names given to the microbe population living in our intestines. Since this is a non-scientific article, I’ll just keep it simple and refer to this area as “the gut”. The intestines contain approximately 100 trillion microorganisms and 10 times more […]

By | 2018-01-31T01:21:52+00:00 December 23rd, 2017|Digestive Health|Comments Off on Eating for a Healthy Gut

Exercise and Digestive Health

Much of the content that I’ve written on my website relative to improving digestive symptoms and conditions almost always includes recommendations promoting a healthy diet and an active lifestyle. As a result, I wanted to give a more detailed explanation regarding how exercise can benefit your digestive system, so that you better understand the direct correlation between an active lifestyle and better digestive health.

Exercise and Overall Digestive Health

Before discussing how exercise can contribute to improving our digestive health, I wanted to briefly explain the gut/intestinal microbiome and the importance of keeping it in balance. The gut microbiome is defined as the collection of microbes or microorganisms that inhabit an environment and create a sort of “mini-ecosystem”. Our gut microbiota contains […]

By | 2017-09-11T16:22:09+00:00 September 11th, 2017|colon cancer, constipation, Digestive Health|Comments Off on Exercise and Digestive Health

Improve Your Digestive Health – Juice Cleanse?

The start of 2017 brings out a variety of new year resolutions… better diet, more exercise, avoid alcohol, etc. With the popularity and media coverage on various cleanses, I’ve had several patients ask me recently about whether they should do a juice cleanse to improve their digestive health. As a result, I wanted to provide the opinion of a gastroenterologist on this topic. I did write an article on colon cleanses in August 2016, so this time I’ll focus just on juice cleanses and the pros/cons in regards to effecting your digestive health.

Spoiler Alert: I do not recommend doing a juice cleanse.

What is a Juice Cleanse?

Juice cleansing is a diet […]

By | 2018-01-31T01:21:53+00:00 February 13th, 2017|Digestive Health|Comments Off on Improve Your Digestive Health – Juice Cleanse?