A long day after work or a day filled with screaming kids – all you can think about is pouring a glass of wine or popping open a nice cold beer. As you take the first sip of your drink, you think, “It’s all about the small things in life!”
An alcoholic beverage is definitely nice for relaxation and social events. But too much of a good thing can eventually turn into a bad thing.
I’m not saying you need to restrain from all alcohol consumption, but excessively drinking alcohol can have a major impact on your health.
Moderate drinking consists of 1 drink per day for women and up to 2 drinks per day