If you’ve been feeling down – or run-down – for a while now, you may be looking for answers. While I would always urge you to consult your doctor first and foremost, if you’re having a hard time, and digestive discomfort is playing a part, improving gut health may be one of the ways in which you can make a difference.
Do you feel:
- Like you always have brain fog?
- That you spend a lot of time evacuating your bowels?
- Unable to sleep?
- Like your gut is constantly churning?
- Unable to concentrate?
The gut-brain connection is a big topic to tackle in one article. My intention is to provide an overview and introduce how your gut health plays an important