Growing up in rural Nebraska, I’m a little embarrassed that I used to equate Mexican food to the Taco Bell menu. Thankfully, after living in San Antonio for the past 20 years, I’ve been exposed to the rich heritage of Mexican cuisine. While this food tastes great, it is not always considered the healthiest. The good news is that there are now more healthier Mexican food options available in San Antonio than ever before.
While the internet provides a wealth of information, it can be challenging to differentiate facts from falsehoods, especially healthcare-related ones. These myths can lead well-meaning people to engage in unnecessary practices that could harm their digestive health.
Dr. Havranek will address many myths surrounding gut health in this article. Learn which are true or false and the science behind each one.\
Eating a nutritious diet is essential to improve your gut health. But it’s not just what you eat that matters. To reap the benefits of a healthy diet, your body must be able to absorb nutrients from the foods you eat.
Nutrient absorption is an essential part of digestion. The nutrients from your diet supply your cells with the energy they need to complete your daily bodily functions.
This article will take a closer look at digestion and the absorption of nutrients. We’ll outline some tips that you can follow to maximize nutrient absorption and get the most out of your diet. We’ll also highlight what can happen when your body struggles to absorb nutrients. Keep reading to learn how to boost
Yogurt is a delicious and nutritious food that can benefit your gut health. With endless potential mix-ins, it’s easy to get your daily intake of healthy fats, protein, prebiotics, probiotics, vitamins, and minerals.
There are numerous yogurt options in grocery stores, so it helps to know their differences before you shop.
This article will take you through the nutritional profiles of different types of yogurt and how they impact your gut health. Keep reading to learn more about yogurt and which one might be best for you.
Your liver is one of the most important organs in your body and plays a significant role in the digestive system. This large, reddish-brown organ rests beneath your ribcage in your upper right abdominal cavity. It removes toxins from your blood, regulates blood sugar levels and clotting, and makes bile to aid digestion.
Fatty liver disease can impair your liver’s ability to complete these essential functions. In some cases, this can lead to severe health issues. Making lifestyle changes can help prevent fatty liver disease and improve your overall health and well-being.
This article will explain what fatty liver disease is and the risk factors and symptoms you should look out for. We’ll also discuss how a GI doctor can diagnose and
Digestive diseases affect around 60 to 70 million people in the United States. Astonishingly, this causes more than 21 million hospitalizations every year. It’s important to pay attention to changes to your gut health to help you avoid medical complications.
With the high prevalence of digestive diseases, it’s not surprising that there’s an increased interest in digestive enzymes.
This article will discuss what digestive enzymes are and how they affect your gut health. We’ll outline how enzyme deficiencies can occur and when you should see a doctor. Keep reading to learn more about how to care for your digestive enzymes and improve your gut health.
Your body naturally produces digestive enzymes to aid digestion.
Gastrointestinal (GI) bleeding is a potentially life-threatening symptom of a GI condition. It causes more than half a million hospitalizations in the United States annually and has a mortality rate of 5%-10%.
But many cases can be safely treated on an outpatient basis without medical complications. While the cause of GI bleeding is typically not serious, it’s important to recognize the signs and respond accordingly.
This article will discuss the types of GI bleeding and the symptoms you should be aware of. We’ll also highlight the common conditions that can cause GI bleeding. Lastly, this article will outline when you should see a doctor and how GI bleeding is diagnosed. Keep reading to learn more about GI
Esophageal disorders affect the esophagus. This is the muscular tube that runs from the mouth to the stomach. Waves of muscular contractions push food and liquid down this tube.
The lower esophageal sphincter (LES), a muscular valve connecting the esophagus and stomach, relaxes to let food pass. This valve remains closed when not eating to prevent the stomach contents from flowing into the esophagus. In many cases, esophageal disorders disrupt this process and cause problems with eating and drinking.
This article will discuss types of esophageal disorders and their common symptoms. We’ll also highlight the diagnosis of esophageal disorders, including testing options. Lastly, we’ll outline the steps you can take to reduce your risk of esophageal disorders.
Colon cancer affects people of all ages, genders, races, and ethnicities. Alarmingly, it’s the second most common cause of cancer deaths in the United States.
Despite its high incidence and mortality, colon cancer is one of the most preventable cancers. Knowing how to reduce your risk of colon cancer can save your life.
This article will discuss what colon cancer is and the factors that increase your risk. We’ll outline 7 key ways to reduce your risk of colon cancer and the importance of colon cancer screening. Keep reading to learn more about colon cancer and how you can take your health into your own hands.
What you eat has a significant impact on your digestive health. You’re not just eating for one, you’re also feeding the trillions of bacteria in your gut.
Your gut bacteria play an important role in the development of gastrointestinal diseases such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), colon cancer, and antibiotic-associated diarrhea. Eating foods that support your gut bacteria can heal your gut and prevent you from experiencing stomach issues.
This article will explain how food helps balance your gut microbiome. We’ll also highlight 5 homemade, gut-friendly snacks that can boost your digestive health and the foods you should avoid.
