There are a lot of food choices for us to make and choosing the right diet for you can feel a little overwhelming at times. To help you sort through the noise and get you off on the right track, I’ve outlined four great diets worth considering.
- The Paleo Diet
- The Low FODMAP Diet
- The Specific Carbohydrate Diet – SCD
- The Mediterranean Diet
Each of these are great for different reasons. You may even find you feel your best when you take elements from each and combine them to make your own personal plan. Fortunately, once you have a good idea which diet is best for you and your personal goals there’s mountains of