5 Gut-Friendly Snacks for Summer
What you eat has a significant impact on your digestive health. You’re not just eating for one, you’re also feeding the trillions of bacteria in your gut.
Your gut bacteria play an important role in the development of gastrointestinal diseases such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), colon cancer, and antibiotic-associated diarrhea. Eating foods that support your gut bacteria can heal your gut and prevent you from experiencing stomach issues.
This article will explain how food helps balance your gut microbiome. We’ll also highlight 5 homemade, gut-friendly snacks that can boost your digestive health and the foods you should avoid.