Improve Your Digestive Health – Juice Cleanse?
The start of 2017 brings out a variety of new year resolutions… better diet, more exercise, avoid alcohol, etc. With the popularity and media coverage on various cleanses, I’ve had several patients ask me recently about whether they should do a juice cleanse to improve their digestive health. As a result, I wanted to provide the opinion of a gastroenterologist on this topic. I did write an article on colon cleanses in August 2016, so this time I’ll focus just on juice cleanses and the pros/cons in regards to effecting your digestive health.
Spoiler Alert: I do not recommend doing a juice cleanse.
What is a Juice Cleanse?
Juice cleansing is a diet