Football season is finally here! For many people, this means grilling out, constant snacking, and staying up late watching Sunday night football.
Now that the season is in full swing, you may be noticing a familiar theme. And, no, I’m not talking about your team’s record. I’m talking about heartburn.
Sometimes, certain lifestyle choices can wreak havoc on your digestive system. This article will discuss how to avoid heartburn so you can enjoy game day pain-free.
Digestive issues like bloating, constipation, diarrhea, and heartburn are uncomfortable symptoms that we all experience at one time or another. But if these symptoms persist for more than a few days or weeks, it’s a sign that you should see a doctor.
When it comes to digestive issues, it’s often in your best interest to make an appointment with a specialist.
This article will discuss what a gastroenterologist is and when to make an appointment for common digestive issues. We’ll also discuss non-invasive procedures that we can perform to diagnose and treat certain conditions. Lastly, we’ll outline how you can prepare for your gastroenterologist appointment.
Have you ever felt bloated, constipated, or nauseous when traveling? If so, it’s something you don’t want to repeat!
Vacations should be about exploring your destination, trying local foods, and spending time with friends and family — not your stomach issues.
Sometimes, all the changes that come with traveling can create a perfect storm that disrupts your digestion. This article will discuss how you can avoid unwanted stomach issues on your next trip.
Grains have existed for thousands of years. Incredibly, our ancestors started eating grains more than 100,000 years ago.
For most people, grains are a dietary staple. But there are some diet plans like the keto and paleo diets that avoid eating grains.
In today’s modern society, grains are a controversial food. However, research overwhelmingly shows that whole grains offer many benefits when eaten in moderation. Keep reading to learn more about grains and how they can impact your health.
Researchers discovered the endocannabinoid system (ECS) over two decades ago. But you’ve probably never heard of it. The ECS is one of your body’s best-kept secrets.
With the increasing popularity of CBD products, the ECS is finally gaining mainstream attention.
Please keep reading to learn about the ECS and how it affects your gut health.
MCT oil has become increasingly popular in the last decade. It’s a known health staple for individuals who follow a ketogenic diet.
Many of my patients often ask if they should add MCT oil to their diets. When you consider adding any new supplement to your diet, it’s always important to do your research.
Keep reading to learn about the potential health benefits and side effects of MCT oil.
MCT oil is a dietary supplement that contains medium-chain triglycerides (MCT). Medium-chain triglycerides are a form of saturated fat.
March is colon cancer awareness month. Each year, at my gastroenterology practice, we take this opportunity to help promote local events and spread the awareness message that following the colon cancer screening guidelines is the best way to avoid this cancer.
As we’re in the midst of the COVID-19 pandemic, I wanted to emphasize the importance of not putting off necessary health maintenance services like colon cancer screening or not seeking an evaluation for digestive symptoms. The key to beating this cancer is early detection. When detected in a localized stage (has not spread outside of colon or rectum), the 5-year survival rate is 91%.
Also, keep in mind that certain habits can increase
Having a robust immune system is more important than ever as we continue to deal with this global pandemic. Thankfully, the vaccine rollout gives us a glimpse of the light at the end of the tunnel.
Remarkably, 70% of your immune system lies in your gut. Optimizing your immune system can help to protect you from harmful viruses. And the best way to do that is by improving your gut health.
You’ve tried everything to get rid of your hemorrhoids: diet changes, lifestyle modifications, home remedies, and topical medication. But nothing seems to last. Your hemorrhoids keep returning. And you don’t know why.
Thankfully, there is a long-term solution for recurring hemorrhoids. It’s called hemorrhoid banding. This procedure can improve your quality of life by permanently shrinking hemorrhoids.
This article will first discuss what hemorrhoids are. We’ll highlight the differences between internal hemorrhoids and external hemorrhoids. We’ll then explore why you may experience recurring hemorrhoids. Lastly, we’ll discuss treatments for hemorrhoid removal, including hemorrhoid banding.
Whether it’s time for your colon cancer screening exam or a symptom needs to be evaluated, we all will need to plan for a colonoscopy at some time in our life.
This process involves more than just the dreaded pre-exam prep solution. Like with all medical services, we need to plan for the related expenses to avoid any surprises.
To help with this budgeting process, I’ve created an infographic highlighting key aspects determining the patient’s financial responsibility. After the graphic, you’ll find a detailed description of the different potential fees that can be associated with your colonoscopy, along with a few tips as well.
In San Antonio, TX, we’re fortunate to have great healthcare options. I hope that this information better prepares patients
