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Esophageal Cancer: Reduce Your Risk

Esophageal cancer is the sixth leading cause of cancer-related deaths worldwide. Unfortunately, the incidence of some types of esophageal cancer is on the rise.

With this in mind, it’s important to be aware of certain factors that can put you at greater risk.

This article will discuss what esophageal cancer is and what causes it. We’ll also highlight how you can lower your likelihood of esophageal cancer.

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By |2022-01-24T12:44:10-06:00November 16th, 2021|Acid Reflux, Digestive Health|Comments Off on Esophageal Cancer: Reduce Your Risk

10 Ways to Avoid Heartburn

Football season is finally here! For many people, this means grilling out, constant snacking, and staying up late watching Sunday night football.

Now that the season is in full swing, you may be noticing a familiar theme. And, no, I’m not talking about your team’s record. I’m talking about heartburn.

Sometimes, certain lifestyle choices can wreak havoc on your digestive system. This article will discuss how to avoid heartburn so you can enjoy game day pain-free.

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By |2021-10-14T07:15:30-05:00October 13th, 2021|Acid Reflux|Comments Off on 10 Ways to Avoid Heartburn

When Digestive Issues Require a Doctor’s Visit

Digestive issues like bloating, constipation, diarrhea, and heartburn are uncomfortable symptoms that we all experience at one time or another. But if these symptoms persist for more than a few days or weeks, it’s a sign that you should see a doctor.

When it comes to digestive issues, it’s often in your best interest to make an appointment with a specialist.

This article will discuss what a gastroenterologist is and when to make an appointment for common digestive issues. We’ll also discuss non-invasive procedures that we can perform to diagnose and treat certain conditions. Lastly, we’ll outline how you can prepare for your gastroenterologist appointment.

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By |2021-09-13T09:58:13-05:00September 9th, 2021|Bloating, colon cancer, Digestive Health, hemorrhoids|Comments Off on When Digestive Issues Require a Doctor’s Visit

5 Tips to Avoid Stomach Issues When Traveling

Have you ever felt bloated, constipated, or nauseous when traveling? If so, it’s something you don’t want to repeat!

Vacations should be about exploring your destination, trying local foods, and spending time with friends and family — not your stomach issues.

Sometimes, all the changes that come with traveling can create a perfect storm that disrupts your digestion. This article will discuss how you can avoid unwanted stomach issues on your next trip.

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By |2021-07-26T21:36:41-05:00July 26th, 2021|Diet, Digestive Health|Comments Off on 5 Tips to Avoid Stomach Issues When Traveling

Grains: Everything You Need to Know

Grains have existed for thousands of years. Incredibly, our ancestors started eating grains more than 100,000 years ago.

For most people, grains are a dietary staple. But there are some diet plans like the keto and paleo diets that avoid eating grains.

In today’s modern society, grains are a controversial food. However, research overwhelmingly shows that whole grains offer many benefits when eaten in moderation. Keep reading to learn more about grains and how they can impact your health.

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By |2021-06-08T11:44:17-05:00June 8th, 2021|Diet, Digestive Health, Nutrition|Comments Off on Grains: Everything You Need to Know

How the Endocannabinoid System Affects Gut Health

Researchers discovered the endocannabinoid system (ECS) over two decades ago. But you’ve probably never heard of it. The ECS is one of your body’s best-kept secrets.

With the increasing popularity of CBD products, the ECS is finally gaining mainstream attention.

Please keep reading to learn about the ECS and how it affects your gut health.

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By |2021-05-21T15:25:21-05:00May 2nd, 2021|colon cancer, Digestive Health|Comments Off on How the Endocannabinoid System Affects Gut Health

Is MCT Oil Good for My Gut?

MCT oil has become increasingly popular in the last decade. It’s a known health staple for individuals who follow a ketogenic diet.

Many of my patients often ask if they should add MCT oil to their diets. When you consider adding any new supplement to your diet, it’s always important to do your research.

Keep reading to learn about the potential health benefits and side effects of MCT oil.

What Is MCT Oil?

MCT oil is a dietary supplement that contains medium-chain triglycerides (MCT). Medium-chain triglycerides are a form of saturated fat.

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By |2021-03-23T10:36:25-05:00March 23rd, 2021|Diet, Digestive Health|Comments Off on Is MCT Oil Good for My Gut?

2021 Colon Cancer Awareness Month

March is colon cancer awareness month. Each year, at my gastroenterology practice, we take this opportunity to help promote local events and spread the awareness message that following the colon cancer screening guidelines is the best way to avoid this cancer.

As we’re in the midst of the COVID-19 pandemic, I wanted to emphasize the importance of not putting off necessary health maintenance services like colon cancer screening or not seeking an evaluation for digestive symptoms. The key to beating this cancer is early detection. When detected in a localized stage (has not spread outside of colon or rectum), the 5-year survival rate is 91%.

Also, keep in mind that certain habits can increase

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By |2021-03-02T14:28:53-06:00March 2nd, 2021|colon cancer, Colonoscopy, Digestive Health|Comments Off on 2021 Colon Cancer Awareness Month

How to Strengthen Your Immune System in the Gut

Having a robust immune system is more important than ever as we continue to deal with this global pandemic. Thankfully, the vaccine rollout gives us a glimpse of the light at the end of the tunnel.

Remarkably, 70% of your immune system lies in your gut. Optimizing your immune system can help to protect you from harmful viruses. And the best way to do that is by improving your gut health.

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By |2021-02-04T12:32:37-06:00February 4th, 2021|colon cancer, Digestive Health, Nutrition|Comments Off on How to Strengthen Your Immune System in the Gut

Why Do My Hemorrhoids Keep Returning?

You’ve tried everything to get rid of your hemorrhoids: diet changes, lifestyle modifications, home remedies, and topical medication. But nothing seems to last. Your hemorrhoids keep returning. And you don’t know why.

Thankfully, there is a long-term solution for recurring hemorrhoids. It’s called hemorrhoid banding. This procedure can improve your quality of life by permanently shrinking hemorrhoids.

This article will first discuss what hemorrhoids are. We’ll highlight the differences between internal hemorrhoids and external hemorrhoids. We’ll then explore why you may experience recurring hemorrhoids. Lastly, we’ll discuss treatments for hemorrhoid removal, including hemorrhoid banding.

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By |2020-12-23T17:16:50-06:00December 23rd, 2020|constipation, Digestive Health, hemorrhoids|Comments Off on Why Do My Hemorrhoids Keep Returning?
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